Online Guided Meditation for Stress Relief, 2-Week Series, Tuesdays, December 10th & 17th, 6:00 - 7:00 PM (PST)
Dec. 10th, & 17th
5:50 - 7:00 PM (PST)
In this 2-week online series, learn guided meditation, stress reduction, and heart coherence. Meditation and deep breathing activate the parasympathetic nervous system, boosting serotonin and lowering cortisol. This promotes relaxation, essential for the body’s healing process, and can help reduce anxiety and stress linked to heart issues.
Donna provides cues and techniques to stay present and find inner peace. In this calm state, we can access healing frequencies the body naturally responds to. Seattle cardiologist Dr. Madalina Petrescu says, "Stress raises blood pressure, meditation helps lower it and more."
The benefit of Donna's class is getting people with busy minds to calm the mind enough to meditate for short periods of time! In class we do various practices. Meditations are guided and bring you to a relaxed or altered state. Attendees receive a short video to practice the techniques to integrate into your daily life.
Class Recordings are offered for missed classes.
Dec. 10th, & 17th
5:50 - 7:00 PM (PST)
In this 2-week online series, learn guided meditation, stress reduction, and heart coherence. Meditation and deep breathing activate the parasympathetic nervous system, boosting serotonin and lowering cortisol. This promotes relaxation, essential for the body’s healing process, and can help reduce anxiety and stress linked to heart issues.
Donna provides cues and techniques to stay present and find inner peace. In this calm state, we can access healing frequencies the body naturally responds to. Seattle cardiologist Dr. Madalina Petrescu says, "Stress raises blood pressure, meditation helps lower it and more."
The benefit of Donna's class is getting people with busy minds to calm the mind enough to meditate for short periods of time! In class we do various practices. Meditations are guided and bring you to a relaxed or altered state. Attendees receive a short video to practice the techniques to integrate into your daily life.
Class Recordings are offered for missed classes.
Dec. 10th, & 17th
5:50 - 7:00 PM (PST)
In this 2-week online series, learn guided meditation, stress reduction, and heart coherence. Meditation and deep breathing activate the parasympathetic nervous system, boosting serotonin and lowering cortisol. This promotes relaxation, essential for the body’s healing process, and can help reduce anxiety and stress linked to heart issues.
Donna provides cues and techniques to stay present and find inner peace. In this calm state, we can access healing frequencies the body naturally responds to. Seattle cardiologist Dr. Madalina Petrescu says, "Stress raises blood pressure, meditation helps lower it and more."
The benefit of Donna's class is getting people with busy minds to calm the mind enough to meditate for short periods of time! In class we do various practices. Meditations are guided and bring you to a relaxed or altered state. Attendees receive a short video to practice the techniques to integrate into your daily life.
Class Recordings are offered for missed classes.