Online Guided Meditation for Stress Relief, 4-Week Series, Level 2,Wednesday, 6:00 - 7:00 PM (PST)
6:00 - 7:00 PM (PST)
Join this 4-week Level 2 online series to deepen your practice in guided meditation, stress reduction, and heart coherence. Through meditation and deep breathing, activate the parasympathetic nervous system to boost serotonin, lower cortisol, and promote relaxation—key to the body’s natural healing process. This class can help reduce anxiety and stress linked to heart health and high blood pressure. Start date to be posted mid March.
Note: New participants must complete 1 or 2 individual or small group sessions before joining in this 4-week level 2, series.
Donna provides cues and techniques to stay present and find inner peace. In this calm state, we can access healing frequencies the body naturally responds to. Seattle cardiologist Dr. Madalina Petrescu says, "Stress raises blood pressure, meditation helps lower it and more."
The benefit of Donna's class is getting people with busy minds to calm the mind enough to meditate for short periods of time! In class we do various practices. Meditations are guided and bring you to a relaxed or altered state. Attendees receive a short video to practice the techniques to integrate into your daily life.
Go to Contact page to be added to email list for class dates/times.
6:00 - 7:00 PM (PST)
Join this 4-week Level 2 online series to deepen your practice in guided meditation, stress reduction, and heart coherence. Through meditation and deep breathing, activate the parasympathetic nervous system to boost serotonin, lower cortisol, and promote relaxation—key to the body’s natural healing process. This class can help reduce anxiety and stress linked to heart health and high blood pressure. Start date to be posted mid March.
Note: New participants must complete 1 or 2 individual or small group sessions before joining in this 4-week level 2, series.
Donna provides cues and techniques to stay present and find inner peace. In this calm state, we can access healing frequencies the body naturally responds to. Seattle cardiologist Dr. Madalina Petrescu says, "Stress raises blood pressure, meditation helps lower it and more."
The benefit of Donna's class is getting people with busy minds to calm the mind enough to meditate for short periods of time! In class we do various practices. Meditations are guided and bring you to a relaxed or altered state. Attendees receive a short video to practice the techniques to integrate into your daily life.
Go to Contact page to be added to email list for class dates/times.
6:00 - 7:00 PM (PST)
Join this 4-week Level 2 online series to deepen your practice in guided meditation, stress reduction, and heart coherence. Through meditation and deep breathing, activate the parasympathetic nervous system to boost serotonin, lower cortisol, and promote relaxation—key to the body’s natural healing process. This class can help reduce anxiety and stress linked to heart health and high blood pressure. Start date to be posted mid March.
Note: New participants must complete 1 or 2 individual or small group sessions before joining in this 4-week level 2, series.
Donna provides cues and techniques to stay present and find inner peace. In this calm state, we can access healing frequencies the body naturally responds to. Seattle cardiologist Dr. Madalina Petrescu says, "Stress raises blood pressure, meditation helps lower it and more."
The benefit of Donna's class is getting people with busy minds to calm the mind enough to meditate for short periods of time! In class we do various practices. Meditations are guided and bring you to a relaxed or altered state. Attendees receive a short video to practice the techniques to integrate into your daily life.
Go to Contact page to be added to email list for class dates/times.